- The LIFANA app creates meal plans based on recipes for healthy and balanced meals, designed by nutritionists, and hundreds of healthy cooking recipes from the Dutch Voedingscentrum.
- The weekly plans maintain a balance between fish and meat dishes, ingredients variety, or macronutrients balance.
- Detailed nutritional information is provided for each meal (energy, macro- and micro- nutrients including vitamins and minerals).
- Food restrictions can be specified to exclude certain ingredients and meals (vegetarian diet is supported).