Personalised meal plans

  • The LIFANA app creates meal plans based on recipes for healthy and balanced meals, designed by nutritionists, and hundreds of healthy cooking recipes from the Dutch Voedingscentrum. 
  • The weekly plans maintain a balance between fish and meat dishes, ingredients variety, or macronutrients balance. 
  • Detailed nutritional information is provided for each meal (energy, macro- and micro- nutrients including vitamins and minerals). 
  • Food restrictions can be specified to exclude certain ingredients and meals (vegetarian diet is supported). 

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